Standing Ab Exercises With Weights
POPSUGAR Fitness Workouts Standing Ab Exercises With Weights

Number One: Overhead Circles With Medicine Ball
Stabilizing your torso against the weight of the moving medicine ball not only works your abs, but your arms will feel the burn, too. This is great exercise for your entire core.

Stand with your feet hip-width apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead.
Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso.
Circle eight times to the right; then repeat, circling eight times to the left. Do three sets.

Number Two: Side Bend With Dumbbells
Great for toning the waist and stretching the sides of the body, side bends are a simple move to add to your fitness routine. Don't speed through your reps; doing this exercise slowly and methodically is considerably harder and much more effective.

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