Assisted Squat-to-Muscle-Up: This full-body exercise uses your strongest muscles for combined squatting, pulling and pushing motions. Set up a bar at about chest height. Start from a standing position while holding on to the bar with your palms facing down. Sit back and down as far as you can go. Drive through your heels while you pull yourself back up with your arms. Once you’re standing, jump and push yourself up to a straight-arm position above the bar or counter. Using your arms, slowly lower yourself under control to the starting position.

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