1 1/2 tablespoons of Oat Bran
1 1/2 tablespoons of non-fat fromage frais or quark
1 egg (or egg white if have cholesterol problems)
Directions
Put oat bran in a bowl, add non-fat fromage grais or quark and one egg.
Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.
Cook for 2-3 minutes each side.
Makes one serving/pancake
Number of Servings: 1
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